Psyllium ljuskice 1000g
20,00 €
Nema na zalihi
Psyllium ljuskice se dobivaju ljuštenjem sjemena indijskog trputca (lat. Plantago psyllium).
Psyllium ljuskice su dragocjen izvor biljnih vlakana ključnih za održavanje funkcije i zdravlja ljudskih crijeva.
U svom sadržaju imaju topiva i netopiva vlakna čime imaju veću vrijednost za ljudski organizam u odnosu na mnoge druge izvore vlakana. Psyllium pripada skupini mehaničkih laksativa.
Ne preporučuje se davati ih djeci. Psyllium može utjecati na apsorpciju nekih lijekova pa se osobe koje uzimaju lijekove trebaju prije uzimanja posavjetovati s liječnikom.
Psyllium ljuskice sadrže polisaharidne sluzi koje na sebe vežu vodu i imaju sposobnost povećavanja svog volumena čak do 15 puta.
Koriste se i kao izvor vlakana, nemaju okus i uklapaju se u brojne kombinacije, a najčešće se konzumiraju u shakeovima ili smoothijima.
Možete se koristiti za izradu kruha i raznih slastica.
Način upotrebe: 1-3 čajne žličice psyllium ljuskica pomiješajte s jogurtom, vodom ili sokom i konzumirajte odmah zbog brzog pretvaranja u želatinoznu masu.
Preporuka je odmah popiti dodatnu čašu vode i pojačati unos tekućine tijekom dana. Ukoliko koristite psyllium ljuskice za smjese za kruh, umiješajte prah izravno u tijesto kako biste dobili mekšu konzistenciju.
Ne sadrže gluten i mogu se koristiti u bezglutenskim receptima.
Nutritivna vrijednost u 100g proizvoda:
Energetska vrijednost 1581 KJ/ 378kcal
Ugljikohidrati……………….4g
Vlakna……………………….92g
Bjelančevine………………..1g
Masti…………………………..0g
Čuvati na tamnom i suhom mjestu.
Customer Reviews
Online Sports Nutrition and Natural Dietetics.
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